By Suzan Hughes

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INTRODUCTION

TAKE 10 TO A BETTER YOU!

Just 10 Minutes A Day Will Change Your Life!          


Imagine if exercising just 10 minutes a day were enough to improve your health, cheer you up, and help you maintain a steady weight. Well, it is! The case for shorter sessions has been building for some time and I have personally succeeded with the method. Numerous studies have been conducted and again this year, results from a watershed study finally made the point loud and clear.


Researchers reported findings from a study involving 464 women who weren't exercisers. After six months, a group who walked an average of 72 minutes a week at two to three mph—that's about 10 minutes of mall-pace striding a day—had  significantly improved heart strength and general fitness, nearly matching the efforts of women exercising almost twice as long. 


"Your body responds very positively, very quickly to even small amounts of  exercise," says lead study author Tim Church, MD, PhD. "If you're sedentary, you'll see a lot of your greatest gains going from zero to 10 minutes a day."


In fact, many studies have been conducted and the results are positive. I developed TAKE 10 TO A BETTER YOU because the 10 minute philosophy worked for me and I hope it works for you too! While it is hard to find much time in our busy lives, studies prove that it only takes 10 minutes a day to lead a more healthy, and happy life. 


We are thrilled to share this philosophy with you and hope you also share it with your friends and family. 


TAKE 10 TO A BETTER YOU!